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    Living with Chronic Illness

    Living with a chronic illness can be stressful and require a lot of adjustments in your life. A chronic illness diagnosis often comes with high levels of uncertainty, lifestyle changes, and unfamiliar treatments.

    In therapy, you can find support with:

    • Building a solid, compassionate partnership with yourself
    • Grieving losses and processing anger and other challenging emotions
    • Navigating lifestyle changes and medical care
    • Managing energy levels and fatigue
    • Dealing with changes in your friendships, partnerships
    • Adjusting to changes in your work—or adjusting work to your changes
    • Including mindfulness and your own spiritual practices in your illness-management toolkit
    • Dealing with stigma or discrimination
    • Asking for and receiving help
    • Building a fulfilling, well-rounded life

    “Life is tough, my darling, but so are you.”
    Stephanie Bennett-Henry

    Teletherapy is a wonderful option for those living with chronic illness—you can access therapy from the comfort of your own home.

    I can provide you with a safe, compassionate, judgment-free space to explore options and integrate changes. If you want support in living with chronic illness, give me a call!