When something knocks you off-center, it can make your whole life seem confusing and unmanageable. You may start to feel like you don’t know yourself, and your family members may seem like strangers. You may feel like you’re stuck, trying the things that used to work for you but that don’t work anymore.
Psychotherapy can help you adjust. When you’re aligned with your values and conscious of what’s been getting in your way, then you can think, choose, and act more freely. At Counseling for Action, I call this Aligned Conscious Thinking, or ACT.
I work with all sorts of people from diverse cultures, with many different beliefs. Let me help you get re-aligned!